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StrongLifts 5×5

Fitness

Gain 24lb of Muscle, Double Your Squat, and Get Ripped

StrongLifts is the biggest resource for simple, effective strength and muscle building.

No drugs, no bogus supplements, and no complicated routines. Just three exercises, three times a week, for about 45 minutes per workout.

Thousands of people have already changed their bodies, and lives, with the StrongLifts 5×5 workout. Join us today by starting the training program for free…

Read more https://stronglifts.com/