Testing Your 1 Rep Max
Learn how to compute your one-rep max (1RM) using these calculation methods.
Read MoreLayne Norton’s PH3
Squat, bench, and deadlift. The big three. The standard of strength. No one has been able to replace them, and you’ll never outgrow them. Go big on the big three, and you will get big—period. Make consistent progress on the squat, bench, and dead, and you’ll build the body you want: dense, muscular, and strong. This program will help you do it.
Read MoreFoam Rolling and Stretching
A list of form rolling exercises to help you improve your stretching, mobility, and strength.
Read MoreLower Rep Numbers Power Up Strength
Lower Rep Numbers Power Up Strength Gains Without Compromising Hypertrophy
Read MorePower Lifting Manuals
Juggernaut Fitness power lifting manuals.
Read MoreInteresting Bodybuilding.com articles
A collection of weight lifting articles, guides, and motivation videos.
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